Have you ever heard the term sedentary lifestyle? A sedentary lifestyle is a habit where someone tends to be lazy about doing physical activities or rarely moves their body. Examples of this lifestyle include sitting for long periods in front of a laptop or spending hours playing with a cellphone.
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A sedentary lifestyle can have a negative impact on the health of the body, such as increasing the risk of obesity or being overweight. In addition, there are several other impacts of a sedentary lifestyle that you need to be aware of. Here is the review.
What is a Sedentary Lifestyle?
Before discussing the impacts, it's a good idea to first understand what a sedentary lifestyle is. A sedentary lifestyle is an unhealthy lifestyle where someone tends to be reluctant to move their body or do physical activities.
According to the Ministry of Health of the Republic of Indonesia (Kemenkes RI), a sedentary lifestyle is an activity carried out outside of sleep time and only burns a few calories, which is less than 1.5 METs.
A sedentary lifestyle is certainly detrimental to the body. The World Health Organization (WHO) states that a sedentary lifestyle is one of the main causes of death that often occurs in the world. Therefore, it is important to avoid this behavior.
Impact of a Sedentary Lifestyle
Health risks caused by a sedentary lifestyle can be harmful to the body, such as diabetes, heart disease, obesity, and mental disorders. Here is a complete explanation of the impacts:
- Increases the Risk of Obesity
A sedentary lifestyle most often causes obesity or being overweight. Lack of physical activity makes the body unable to process food properly into energy, so that energy is stored in the form of fat. If this continues, this fat accumulation can cause obesity.
- Increases the Risk of Diabetes
A sedentary lifestyle can also increase the risk of diabetes, especially if accompanied by the habit of consuming sweet and high-calorie foods. Obesity caused by this lifestyle can trigger insulin resistance, which plays an important role in processing sugar in the body.
- Increases the Risk of Heart Disease
A sedentary lifestyle can cause a buildup of fat or cholesterol in the arteries, increasing the risk of heart disease. This can trigger serious problems such as heart attacks or coronary heart disease.
- Triggers Mental Disorders
A sedentary lifestyle can also cause mental disorders, such as stress, anxiety, and depression, especially when someone stays still for too long and does not interact enough.
How to Overcome a Sedentary Lifestyle
Overcoming a sedentary lifestyle starts with yourself by fighting the feeling of laziness to move. If your job requires you to sit for a long time, take the time to get up and stretch every 20 minutes. Small movements such as walking to the toilet or climbing stairs can also help.
In addition, make a regular exercise schedule every week and consume healthy foods to prevent the negative impacts of a sedentary lifestyle.
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