How to Take Pills Correctly: Experts reveal the best position, facts about an empty stomach, and more.

Many people take ibuprofen for headaches, aspirin for heart health, antibiotics for infections, and multivitamins that may not always be necessary. But are we really taking them the right way? Why do some people feel nauseous after taking certain medications, and why do some pills seem harder to swallow? Is there an ideal way to swallow pills?

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It turns out, many people are taking their medications all wrong. Health experts explain some of this confusion and offer advice on the most effective way to take pills.

Why do some people have trouble swallowing pills?

Jennifer Bourgeois, a health expert with SingleCare, explains that conditions like a narrow esophagus, a history of surgery, or even a sensitive gag reflex can all cause difficulty. Lack of saliva production can also be a factor, and anxiety about choking often makes people hesitant to swallow medication.

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Additionally, experts recommend always taking pills with water, rather than relying solely on saliva. Fluids help the drug absorb more easily. While water is the best choice, milk, yogurt, or certain juices can reduce the effectiveness of some medications. Carbonated or caffeinated drinks are also not recommended, as they can speed up the metabolism of the drug or cause unwanted side effects.

Swallowing more than one pill at a time is generally safe, as long as it is done correctly and there is enough time between each pill to ensure that all are swallowed properly. However, some medications may need to be taken at certain intervals, so consult your doctor or pharmacist.

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When it comes to taking medications with food, some medications need to be taken on an empty stomach, while others are better with food to maximize absorption and reduce digestive side effects. Body position when swallowing is also important; tilting your head slightly forward, rather than back, can help open the esophagus.

Finally, medications such as ibuprofen and aspirin that can irritate the stomach are best taken with a light snack or milk, while acetaminophen is generally safe to take with or without food.